“I personally love candles, however they may also be a supply of carcinogens, like benzene, toluene, formaldehyde, and phthalates,” says Chen. These airborne particles might be dangerous to well being in excessive doses, all of that are dangerous to well being in excessive doses. Analysis has proven1 that burning a candle at house is unlikely to emit sufficient particulate matter to hurt well being, however through the colder months once you are inclined to hold your home windows closed (aka, proper about now), it could create extra of a vortex impact.
That doesn’t imply you need to keep away from candles fully. Chen’s answer? “You’ll be able to search for soy or beeswax. These are higher,” she notes. When you do go for beeswax, simply be certain that it’s 100% on the label; many candles embody a mix of paraffin and one other wax however will name it a “beeswax.”
As for perfume, search merchandise with 100% naturally derived important oils, are phthalate-free, or additional clarify the “perfume” to be pure and non-toxic. I personally adore all of Brooklyn Candle Studio’s merchandise, particularly this Montana Forest mix.